Episode 014: Deep Diving into Mental Health with Tina Rushing
January 31, 2022
Mental health is a topic that society has often overlooked and ignored talking about. Today, we’re diving deep into mental health with Tina Rushing. I’m so thankful for how vulnerable Tina’s gets in this episode in talking about her mom’s battle with mental health and OCD, how it effected her childhood and the habits that followed her into adulthood, and how therapy has helped her grow in her personal journey.
Review the Show Notes:
Mental health during COVID (2:52)
Staying Active & Busy (4:49)
Tina’s Experience with Her Mom’s OCD (11:18)
Tina’s Habits as an Adult in Response to her Mom’s OCD (28:39)
Thank You, Not I’m Sorry (38:45)
Therapy vs Peer Support Groups (41:18)
Dealing with Losing Loved Ones (43:41)
Your Body Reacts to Your Mental Health (44:46)
Having mental health days (52:26)
Handling Grief (57:48)
Finding the Right Therapist (1:02:26)
Gaining Confidence in Therapy (1:09:44)
Resources on Therapy (1:11:46)
Advice to Younger Tina about Mental Health (1:12:55)
Resources Mentioned in this Episode:
Website: Punkrocksaveslives.org
Volunteer with Punk Rock Saves Lives
Mental Health Resources from Punk Rock Saves Lives
Punk Rock Saves Lives Facebook Page
Punk Rock Saves Lives Mental Health Facebook Group
Punk Rock Saves Lives Recovery Support Facebook Group
Connect with Tina at info@punkrocksaveslives.org for 4 Free Sessions with Better Help
Episode 12: Dreading Doctors Appointments
Untamed by Glennon Doyle
Let’s Connect:
Review the Transcript:
