Episode 23: Diabetes, Nutrition, & HAES with Kristie Messerli

There are a lot of common misconceptions about nutrition, health, and weight within our society. In today’s episode, Kristie Messerli, a diabetes educator joins us to discuss these misconceptions, shine light on the importance of managing blood sugars and eating without confusion in any diet, but especially when it comes to those with diabetes.

Review the Show Notes:

Get to Know Christy (2:05)

Diabetes Education (6:50)

Nutrition Education (9:30)

Health at Every Size (14:49)

Providing Help Based on Individuals (19:41)

Accessibility of Health (20:35)

Eating for You (22:41)

Common Misconceptions (32:10)

• You can’t eat carbohydrates  (32:10)
• Unintentional weightless in someone with diabetes is high blood sugar (33:04)

Reclaiming Fat (38:20)

 Coming Into Her Own Body (49:21)

Body neutrality (54:57)

Advice to Younger Self (1:10:55)

Connect with Kristie:

Instagram: @type2diabetes.nutritionist

Email: dieticiankristie@gmail.com

Mentioned in this Episode:

Eating Freely Episode

Review the Transcript: