Our images of our bodies and the clothes we wear are influenced at such a young age, so how does that impact you as you get older? In today’s episode, Amber Rae of Grow Wild & Co, joins us for part one of this two part series to share the impact she’s seen young children […]

There are so many forms of self-love and acceptance that we’ve shared here on the podcast, but what about owning your body and your culture? In this episode, Brandi Douglas joins us to talk about diversity and inclusion, her journey to self love, and owning her body and culture. Review the Show Notes: Get to […]

There are a lot of common misconceptions about nutrition, health, and weight within our society. In today’s episode, Kristie Messerli, a diabetes educator joins us to discuss these misconceptions, shine light on the importance of managing blood sugars and eating without confusion in any diet, but especially when it comes to those with diabetes. Review […]

For the first time in my life, I am eating freely. I’m not thinking about food for weight-loss, nor makes me feel shame. In today’s episode, I am sharing what my relationship with food has looked like in the past and how for the first time in 30+ years, I’m eating freely. Review the Show […]

In continuation of last week’s episode on manifesting, Patty Wells and I dive deep into conversation of how the impacts of manifestation have impacted her life, along with self love and acceptance. Listen in as we talk about Patty’s journey to reclaiming her body and making big changes for herself. Review the Transcript:

Do you believe int the power of manifestation? My friend Patty Wells and I sat down for a very intriguing conversation all about manifestation. This conversation was soooo good that I wanted to break it down into two parts. In this first episode, you’ll get to know Patty and hear how she got into manifestation after having […]

It was just a matter of time before I brought my boyfriend Peet on the show to share about body positivity and self-image from a male perspective—today is that day. While I’ve had a variety of conversations on the show with my female friends, I know just how important this topic is for all genders. […]

Have you ever felt the fear and shame that comes with making a big decision? Following that decision based on your intuition, you’ve likely felt relief to some degree. In today’s episode, I’m sharing about a few big decisions I’ve had to make recently and how I knew the decisions I made reflected my truth. […]

You’ve heard the airline rule that when the oxygen mask comes down you need to prioritize yourself before others—I think the same is true in friendships and relationships. When you prioritize yourself, you’re doing so not only selfishly, but you’re doing it for the impact on the other person as well. In today’s episode, I’m […]

We’re taught by society, social media, and the news just how easy it is to compare ourselves to others. That type of constant comparison can be detrimental to our self esteem, resulting in harmful self-hate. In today’s episode, I’m sharing a short passage from my brand new journal, The (I’m)Perfect Journal, about comparison. Listen in […]